Listed below are popular options that one must avoid as they are high in trans fat and low in fibre and protein. Swipe to know more!
WAFFLES
It is made out of refined flour and has a high sugar content, leading to a blood sugar spike early in the morning.
CHHOLE BHATURE
Chhole Bhature is filled with unhealthy fats and cholesterol. Eating it first thing in the day can cause indigestion and gas.
SUGARY CEREALS
Cereals are high in carbs and sugar and have minimal protein. It will leave you feeling hungry and with a sugar spike.
FRUIT JUICE
Fruit juice isn't a healthy breakfast option as it has, added sugar, preservatives, flavouring and needs more fibre content.
INSTANT NOODLES
Most instant noodles are deep fried, have low fibre and protein, and don't fill you for longer.
CONCLUSION
Tailor a healthy breakfast to your dietary needs by consulting a nutritionist or healthcare professional.