Choosing Healthy Oil: Benefits And Uses Of Mustard Oil

We all have the go-to cooking oil that we trust to bring out the best flavours in our dishes. But have you ever wondered if there's an oil out there that not only adds that perfect touch to your meals but also offers a multitude of health benefits? Here's mustard oil to the rescue. From heart-healthy goodness to promoting radiant skin and hair, mustard oil is a versatile and cherished ingredient in kitchens worldwide.

Benefits Of Mustard Oil

Mustard oil, extracted from the seeds of the mustard plant, has been an integral part of traditional medicine and culinary practices for centuries. 

Rich in Heart-Healthy Fats

Mustard oil is rich in monounsaturated and polyunsaturated fats, which are known to promote heart health. These healthy fats help reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL), thus lowering the risk of heart diseases and promoting cardiovascular well-being.

According to the International Journal of Science and Research (IJSR), mustard oil is highly recommended for heart patients due to its unique composition of Omega 3 (MUFA) and 6 fatty acids (Linoleic and alpha Linoleic Acid). This rare combination makes it one of the best cooking oils, and it is rarely found in any other oil.

Boosts Immunity

Mustard oil is a natural source of antioxidants and essential vitamins like A, D, E, and K. These nutrients help strengthen the immune system, protecting the body against infections and boosting overall immunity.

Also Read: Coconut Oil Vs Olive Oil: Know Which One Is A Healthier Option

Anti-Inflammatory Properties

The presence of compounds like allyl isothiocyanate gives mustard oil its potent anti-inflammatory properties. When applied topically or consumed, it can alleviate inflammation, making it beneficial for conditions like arthritis and other inflammatory disorders.

Aids in Digestion

Incorporating mustard oil in cooking can aid in digestion. It stimulates the secretion of digestive juices, promoting better digestion and preventing problems like indigestion and constipation.

Promotes Skin and Hair Health

Mustard oil is an excellent natural remedy for promoting skin and hair health. When applied to the skin, it acts as a moisturiser, improving skin texture and reducing dryness. Also, it can help control hair fall and nourish the scalp, promoting healthier hair growth.

Acts as an Antimicrobial Agent

The antibacterial and antifungal properties of mustard oil make it effective in warding off harmful bacteria and fungi. When used for oil pulling or as a massage oil, it can help maintain oral hygiene and prevent dental issues.

Improves Blood Circulation

Massaging with mustard oil is known to enhance blood circulation, providing relief from muscle pain and improving joint health. It is commonly used in ayurvedic massage therapies for its stimulating effects.

Also Read: Expert Explains Benefits Of Foot Massage As Per Ayurveda

Relieves Respiratory Congestion

Inhaling steam with a few drops of mustard oil can help clear respiratory congestion, providing relief from symptoms of cold, cough, and sinusitis. Its natural decongestant properties make it a popular remedy for respiratory issues.

Natural Preservative

Mustard oil's antimicrobial properties make it an effective natural preservative for pickles and other food items. Its use in traditional pickling recipes has been a practice for generations.

Culinary Uses

Apart from its numerous health benefits, mustard oil is also widely used in cooking, especially in Indian, Bangladeshi, and Pakistani cuisines. Its unique flavour adds depth to various dishes, from curries to marinades.

Safety and Precautions

Using mustard oil in moderation is crucial, despite its numerous health benefits. The presence of erucic acid in high quantities can be harmful to health if consumed in excess. To ensure safety, choose mustard oil that is labelled "edible" and has undergone proper processing to reduce erucic acid levels.

Also, individuals with mustard allergies or sensitive skin should perform a patch test before using mustard oil topically. If any adverse reactions occur, it is best to avoid its use.

Disclaimer

The information provided in this article is for informational purposes only. Hence, we advise you to consult with your expert before using this oil for any purpose.