The foods that may not be suitable when combined with palm oil, considering their potential health implications.
Processed snacks high in trans fats may negate palm oil's benefits. Instead, opt for whole-grain snacks or fresh fruits as a healthier choice.
HIGHLY SUGARY TREATS
Excessive sugar intake can counteract the healthiness of palm oil. Try indulging in naturally sweetened treats like fruits or homemade desserts with reduced sugar.
Avoid pairing palm oil with deep-fried items for a healthier choice. Opt for grilled, baked, or steamed dishes to maintain the positive effects of palm oil.
UNHEALTHY JUNK FOODS
Unhealthy junk foods may diminish the positive effects of palm oil. Replace them with nutritious, whole foods to maximise the benefits of palm oil.
Refined carbs might not complement the goodness of palm oil. Choose whole grains like brown rice or quinoa to pair with dishes containing palm oil.
Sugar-laden drinks might not be the best match for palm oil. Instead, pair palm oil-containing dishes with water, herbal teas, or naturally flavoured beverages.
Processed meats high in sodium might not pair well with palm oil. Opt for lean proteins like poultry, fish, or plant-based alternatives when using palm oil.
HIGHLY PROCESSED FOODS
Opt for healthier alternatives when consuming palm oil-containing products. Choose minimally processed foods with natural ingredients to support the benefits of palm oil.
Choose low-fat or plant-based options when using palm oil. Replace high-fat dairy with alternatives like almond milk or low-fat yoghurt to maintain a balanced diet.
Palm oil is best enjoyed in moderation and with healthier food pairings for overall well-being. Consult a registered dietitian for personalised recommendations.