Spiny Gourd Or Kantola: Know Health Benefits Of Eating It

Spiny Gourd, known as "Kantola" or "Teasel Gourd," is a lesser-known vegetable that has been a part of traditional cuisines and herbal remedies in various cultures for centuries. Native to South Asia, this unique gourd belongs to the cucumber family and offers an array of health benefits. Here are some of its health benefits. 

Rich in Nutrients

Spiny gourd is a powerhouse of essential nutrients. It is a good source of vitamins like vitamin A, vitamin C, and vitamin B-complex, which support overall immunity, vision, and nervous system health. Additionally, it contains minerals such as iron, calcium, and potassium, which are important  for maintaining strong bones, regulating blood pressure, and supporting heart health.

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Antioxidant Properties

Spiny gourd boasts potent antioxidant compounds like flavonoids, phenols, and carotenoids. These antioxidants help neutralise harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases, including heart disease, diabetes, and certain types of cancers.

Supports Digestive Health

The fibre content in spiny gourd aids in promoting healthy digestion. Fibre helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome. Regular consumption of spiny gourds can contribute to better digestive health and improved nutrient absorption.

Weight Management

For those looking to manage their weight, spiny gourd can be a valuable addition to their diet. This vegetable is low in calories and high in fibre, promoting a feeling of fullness and reducing the temptation to overeat. 

The fibre content also slows down the absorption of sugars, helping to stabilise blood sugar levels and prevent sudden spikes.

Immune Booster

The rich vitamin C content in spiny gourds can enhance your immune system's defence against infections and illnesses. A robust immune system is essential for warding off common colds, flu, and other viral or bacterial infections.

Heart Health

Spiny gourd's nutritional profile is heart-friendly. The presence of potassium can help regulate blood pressure, reducing strain on the cardiovascular system. Moreover, the antioxidants in spiny gourd contribute to lowering bad cholesterol levels, reducing the risk of heart disease.

Anti-Inflammatory Properties

Spiny gourd possesses anti-inflammatory properties, which can be beneficial for those with inflammatory conditions like arthritis. Regular consumption may help alleviate joint pain and swelling, promoting better mobility and comfort.

However, it is essential to note that some people may be allergic to certain gourd varieties or develop allergies over time. If you are trying spiny gourd for the first time or have a history of food allergies, start with a small portion and monitor your body's response.

Also read: Ridge Gourd: Health Benefits Of Eating It In Summers

Spiny gourd, with its numerous health benefits and delicious taste, is a gem waiting to be discovered. Its rich nutrient content, antioxidant properties, and potential positive impact on heart and digestive health make it a valuable addition to any balanced diet. So, the next time you are grocery shopping, consider picking up some spiny gourd and explore the culinary and health wonders it has to offer. Always remember to consult with a healthcare professional or nutritionist to tailor your diet to your specific health needs and goals.