Maintaining a healthy platelet count between 150K to 450K platelet per microliter of blood is crucial during monsoon season. Here's a list of food that can increase your blood platelet count. Swipe to know more!
IRON-RICH FOOD
Studies indicate that iron is a crucial mineral for raising the platelet count. Add pumpkin seeds, spinach, legumes and organ meats to increase your iron intake.
VITAMIN B12 RICH FOOD
Lack of Vitamin B12 has been associated with low Platelet count. Consume more organic meat, fishes and vegetarians can eat seaweed, nutritional yeast etc.
VITAMIN K-RICH FOODS
Cruciferous vegetables like broccoli, cauliflower etc., are an excellent source of Vitamin K; it plays a vital role in blood clotting.
FOLATE RICH FOOD
Folate, a naturally occurring Vitamin B9, is crucial for increasing cells and platelets and is found in leafy greens like spinach and kale.
WHEATGRASS
It contains high chlorophyll content that helps to boost the number of platelet in the blood.
PAPAYA LEEF EXTRACTS
Boil a few papaya leaves in water and drink it, as studies indicate that papaya leaf extracts have properties that increase the platelet count.
CONCLUSION
These suggestions shouldn't be replaced with medical treatment. Consult the healthcare professional for personalised guidance if you have a low platelet count.