Jungkook is known as the muscle bunny of BTS because of his obsession with fitness. In a live session, when an ARMY asked Jungkook how to lose weight, he listed the following exercises to lose weight. Swipe to learn more!
100 SQUATS
This would train your lower body, especially your hamstrings and glutes. You can burn around 40 calories.
30 CRUNCHES
This exercise targets abs and gives defined six-pack abs. This will burn around ten calories but is essential to tone your muscles.
2 SETS OF 20 LUNGES
This move targets your glutes, hamstrings, and calves muscles. You can burn around 15 calories by doing this.
1-MINUTE PLANK
Planks target your core muscles and lower body at the same time. You can burn around five calories with this.
1 -MINUTE SIDE PLANK ON EACH SIDE
This move strengthens your core and burns the obliques and thighs. You can burn around 14 calories by doing this.
15 BURPEES
This full-body workout works your legs, hips, buttocks, abdomen, and shoulder. You can burn around 12 calories by performing this.
CONCLUSION
Note that Jungkook is not a trainer and has no experience in the field; hence his routine may not work for you. Consult a personal trainer for a personalised workout plan.