There can be several reasons for headaches, such as stress, dehydration, nutrient deficiency, etc. Here we have listed a few ways to relieve your headache without medication. Swipe to know more.
Inadequate water consumption can be a reason for headaches. And dehydration can cause concentration issues worsening the problem.
GET ENOUGH SLEEP
Poor sleep and insomnia can cause headaches of higher severity and frequency. Hence, get enough sleep to avoid headaches.
USE ESSENTIAL OIL
Essential oils are infused with aromatics from different sources like lavender, peppermint, tea tree and eucalyptus. Apply essential oil mixed with carrier oil on your temple or wrist.
USE COLD COMPRESS
Apply cold compression on your neck and head to relieve headaches. Use a waterbag, ice packs and a wet towel for cold compression at home.
Magnesium is vital for several functions of the body, and its deficiency may cause headaches. Add pumpkin seeds, almonds, peanuts and spinach to your diet to increase magnesium intake.
For mild to moderate headaches, natural remedies can help. But for severe or chronic ones, talk to a healthcare professional to rule out medical issues.