WHAT DOES HIGH URIC ACID DO?
High levels of uric acid can cause crystals to form and enter the joints, leading to discomfort and health issues like gout and kidney stones.
TIPS TO REDUCE URIC ACID
Uric acid is a waste that the body generates, which is disposed of out of the body in the form of urine. Swipe to learn the tips to reduce uric acid in the body.
AVOID PURINE-RICH FOODS
Reduce the consumption of organ meats, fish like trout, mackerel tuna and seafood like crab, shrimp and scallops.
REDUCE SUGAR CONSUMPTION
Sugary foods increase the release of purines in the body, leading to high uric acid.
Alcohol consumption increases purine levels in the body due to dehydration, and many alcoholic drinks have high purine that worsens the condition.
INCREASE WATER CONSUMPTION
Drinking plenty of water can reduce uric acid levels by flushing out more uric acid through urine.
INCREASE VITAMIN C
Several studies indicate that vitamin C can be vital in reducing uric acid in the bloodstream. So consume more citrus fruits to increase vitamin C.
High body weight may contribute to high uric acid in the body, so it is necessary to consider losing weight.
Note that self-diagnosis is not the way, but consult a health care professional if you face discomfort.