You Should Add Lycopene Rich Foods In Your Diet, Here's Why

Adding lycopene-rich foods to your diet can be beneficial for several reasons. Lycopene is a powerful antioxidant and a type of carotenoid pigment responsible for giving certain fruits and vegetables their red, pink, or orange colour. Here are some reasons why incorporating lycopene-rich foods into your diet is advantageous:

Antioxidant Properties

Lycopene is a potent antioxidant that helps neutralise harmful free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to various health issues, including chronic diseases like cancer, heart disease, and ageing-related conditions. 

Consuming lycopene-rich foods can help reduce oxidative stress and support overall health.

Cardiovascular Health

The International Journal of Molecular Sciences have shown that lycopene intake may have a positive impact on heart health. It is believed to help lower LDL cholesterol levels (the "bad" cholesterol) and reduce the risk of atherosclerosis, a condition in which arteries become narrowed due to the buildup of fatty deposits. 

Maintaining healthy cholesterol levels and protecting blood vessels can reduce the risk of heart disease and stroke.

Also read: 7 Reasons Why You Should Have Tomato Soup In Winters

Skin Health

As an antioxidant, lycopene helps protect the skin from damage caused by ultraviolet (UV) radiation from the sun. While it's not a replacement for sunscreen, incorporating lycopene-rich foods into your diet can provide an additional layer of defence against skin damage and premature ageing caused by sun exposure.

Eye Health

Journal Antioxidants says, “Lycopene is also beneficial for eye health, particularly in reducing the risk of age-related macular degeneration (AMD) and cataracts.”

These conditions can impair vision as we age, and lycopene's antioxidant properties may help protect the eyes from oxidative damage.

Anti-Inflammatory Properties

Lycopene has demonstrated anti-inflammatory effects in some studies. Chronic inflammation is linked to various health issues, including arthritis and certain chronic diseases. 

By including lycopene-rich foods in your diet, you may help reduce inflammation and promote overall health.

Lycopene-Rich Foods

Lycopene is most abundant in tomatoes, especially when they are cooked or processed (e.g., tomato sauce, tomato paste). Other good sources of lycopene include watermelon, pink grapefruit, guava, papaya, and apricots. 

Interestingly, the body absorbs lycopene better when it is consumed with a small amount of fat, so adding a healthy fat source like olive oil to tomato-based dishes can enhance its absorption.

Remember that a well-balanced diet with a variety of colourful fruits and vegetables is essential for overall health. While lycopene is beneficial, it's just one of many nutrients that contribute to optimal well-being. So, make sure to maintain a diverse and nutritious diet to support your health in the best possible way. 

Also read: World Obesity Day 2019: Here’s How Carrot and Tomato Soup Promote Weight Loss

As always, if you have any specific health concerns or conditions, consult with a healthcare professional or a registered dietitian for personalised advice.