It can be challenging for vegetarians to obtain enough vitamin B12 since this vital nutrient is primarily present in animal-derived foods. Nevertheless, several plant-based options and fortified products are available that can assist in fulfilling your B12 requirements. Swipe to know more.
FORTIFIED FOOD
Breakfast cereal, snack bars, bread, and plant-based milk alternatives are enriched with Vitamin B12.
NUTRITIONAL YEAST
It's a popular ingredient for vegetarians and vegans. Vitamin B12 is abundant in nutritional yeast. One spoonful of yeast contains 2.4 mcg of Vitamin B12.
PLANT-BASED SUPPLEMENTS
Consider taking vitamin B12 supplements in tablets, capsules, or sublingual drops. Consult a healthcare professional to determine the appropriate dosage for your needs.
SEAWEED
Algae-based foods like seaweed, chlorella and spirulina are known to have high vitamin B12 content.
TEMPEH
It is a fermented soybean cake similar to tofu and is rich in Vitamin B12.
YOGHURT
It is packed with proteins but is also rich in Vitamin B12.
DAIRY PRODUCTS
Cow's Milk contains many nutrients like calcium, phosphorus and Vitamin B12.
CONCLUSION
Consuming more than these will be required. Regularly monitor vitamin B12 levels, especially for vegetarian or vegan diets, and seek healthcare professional checkups to ensure adequate nutritional needs