It can be challenging for vegetarians to obtain enough vitamin B12 since this vital nutrient is primarily present in animal-derived foods. Nevertheless, several plant-based options and fortified products are available that can assist in fulfilling your B12 requirements. Swipe to know more.
Breakfast cereal, snack bars, bread, and plant-based milk alternatives are enriched with Vitamin B12.
It's a popular ingredient for vegetarians and vegans. Vitamin B12 is abundant in nutritional yeast. One spoonful of yeast contains 2.4 mcg of Vitamin B12.
Consider taking vitamin B12 supplements in tablets, capsules, or sublingual drops. Consult a healthcare professional to determine the appropriate dosage for your needs.
Algae-based foods like seaweed, chlorella and spirulina are known to have high vitamin B12 content.
It is a fermented soybean cake similar to tofu and is rich in Vitamin B12.
It is packed with proteins but is also rich in Vitamin B12.
Cow's Milk contains many nutrients like calcium, phosphorus and Vitamin B12.
Consuming more than these will be required. Regularly monitor vitamin B12 levels, especially for vegetarian or vegan diets, and seek healthcare professional checkups to ensure adequate nutritional needs