Fawning: 8 Signs You Should Look Out For

In the realm of mental health, fawning is a term that refers to a coping mechanism in response to stress, trauma, or challenging situations. It is essential to recognize fawning as it can impact a person's well-being and relationships. Fawning typically occurs when an individual attempts to please others or avoid conflict by prioritising the needs and desires of others over their own. 

Signs Of Fawning

Here are some signs of fawning that you should look out for:

1. Excessive People-Pleasing

People who engage in fawning may excessively seek validation and approval from others, going to great lengths to avoid rejection or conflict. They might readily agree to others' demands, even if it compromises their own well-being.

2. Lack of Boundaries

Fawners often struggle to establish and maintain healthy boundaries. They might find it difficult to say no or feel guilty for asserting their own needs and desires.

3. Suppression of Emotions

Fawning can involve suppressing true emotions and feelings to prevent upsetting others. Fawners may hide their authentic selves, appearing agreeable and accommodating at all times.

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4. Fear of Abandonment

Due to an intense need for acceptance, fawners may have an overwhelming fear of being abandoned or rejected by others.

5. Neglecting Self-Care

Fawners might prioritise the needs of others to the extent that they neglect their own self-care and personal well-being.

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6. Constant Apologising

Apologising excessively, even when not at fault, is another common trait of those who tend to fawn.

7. Difficulty Expressing Disagreement

Fawners may find it challenging to express disagreement or voice their true opinions, as they fear potential conflicts.

8. Low Self-Esteem

Engaging in fawning behaviour can lead to a diminished sense of self-worth, as individuals may base their value on others' approval and validation.

Recognising fawning patterns is crucial for both individuals and those around them. If you or someone you know exhibits these signs, seeking support from a mental health professional can be beneficial. Therapy can help individuals understand the underlying causes of fawning behaviour, develop healthier coping strategies, and build stronger self-esteem and assertiveness.